Works with what you have
Train with a full gym, a couple of dumbbells, bodyweight, or whatever you can access today. Your plan is shaped around the equipment you actually use.
Adaptive training for real life
Your workout plan should change as fast as you do.
trAInr listens after every session, learns from your ratings, and keeps your plan challenging without ignoring your schedule, equipment, or recovery.
Made for home gyms, packed calendars, comeback weeks, and steady progress.
Today
Upper Strength
45 min · Dumbbells + bench
Last rating
Hard, productive
Next adjustment
More pull volume
AI update
Bench felt easy twice. Added load progression and trimmed accessories to fit Friday.
Built around you
Not a template. A plan that keeps recalibrating.
trAInr combines your goals, available equipment, weekly schedule, workout history, and ratings into a plan that keeps moving with you.
Fits your calendar
Short week, travel day, or a packed workday? trAInr builds productive sessions around the time you have instead of pretending every week is perfect.
Progressively challenging
As you get stronger, the plan evolves. Ratings and tracked results help trAInr tune volume, intensity, and exercise selection so workouts stay useful.
Your feedback becomes the signal
Rate the workout. Improve the next one.
After you log a session, tell trAInr how it felt. Too easy, too brutal, too long, missing equipment, or just right. Premium users can use those ratings to automatically refine the next version of their plan.
Track
Log exercises, sets, reps, weights, and completion.
Rate
Capture how the workout felt and what got in the way.
Adapt
Let trAInr adjust your plan so the next block fits better.
Schedule-aware
Plans around your available days and session length.
Equipment-aware
Builds around the tools you have right now.
Feedback-aware
Uses ratings to keep training challenging and productive.
Simple pricing
Start free. Upgrade when you want more adaptation.
Free
$0
Forever free
- AI-generated personalized workout plan
- Workout logging and progress tracking
- Workout history
- 1 free plan adjustment
Premium
$4.99
per month
- Everything in Free
- Up to 10 workout adjustments per month
- Ratings-powered plan refinement
- Priority AI plan generation
- Full workout history access
Train with momentum
Start with the body, gear, and time you have.
Download trAInr and build a plan that learns from every logged workout and every rating you give it.
Coming Soon to App Store