Every other workout app
Set it and regret it.
- 01 Take a quiz on day one
- 02 Get a calendar carved in stone
- 03 Miss a week, feel guilty, delete the app
$4.99/mo The big apps charge $15 for this
A workout plan that keeps up with your week.
Tell trAInr what gear you've got and how much time you actually have. It builds your plan in about 30 seconds—and when you say a session was too hard, too easy, or your Friday blew up, it fixes the next one.
Free to start
No credit card
Plan in ~30 seconds
Heads up
Friday got busy
Squeezed the session into 30 min
+5%
Progression
You said it felt easy
Next session gets heavier
01
Your schedule
Got 30 minutes, three days a week? That's a real plan, not a compromise.
02
Your equipment
Full gym, two dumbbells in the garage, or nothing but floor space. All fair game.
03
Your feedback
Say "that was brutal" or "barely broke a sweat" and the plan actually listens.
04
Your progress
When you're ready for more, the plan knows before you have to ask.
Why most workout apps get abandoned
Week one, the plan fits.
Week six, you've quit.
You know the drill: answer a quiz, get a calendar, feel great for two weeks. Then work gets crazy, you miss a Tuesday, and suddenly you're four workouts "behind" a plan that doesn't care. trAInr never puts you behind—it just rebuilds around whatever this week looks like.
trAInr
A plan that rolls with it.
- 01 Start from your real life, not an ideal one
- 02 Train, log it, say how it felt
- 03 Next session already accounts for it
How it works
You train. It takes notes. Rinse, repeat.
Every set you log and every rating you leave feeds the next plan. Skip the guesswork about what to change—that's the app's job now.
Build
Your goal, your gear, which days you can show up, how long you've got. That's it.
Train
Follow the plan and log your sets as you go. No spreadsheet required.
Rate
Too hard? Too easy? Ran long? One tap tells the app what to fix.
Adapt
Your next plan shows up already adjusted. You just keep showing up.
This week
3 for 3. Nice.
Your rating
Hard, but good
Next plan's already tweaked
Built so you'll actually use it
Open the app.
Do the workout. Done.
No digging through old notes to remember what you lifted last time. No standing in the gym wondering what's next. It's all right there.
Everything on one screen
Exercises, sets, reps, and how to do them—no tab-hopping mid-workout.
Logging that doesn't slow you down
Tap your sets as you finish them, rate the session on your way out. That's the whole job.
Change your mind anytime
Bought a kettlebell? Down to two gym days? Update it and get a new plan—no starting over.
Who it's for
Made for people with real lives, not training influencers.
Two dumbbells and a mat? Plenty.
Tell trAInr exactly what's in the room and it'll never program a cable machine you don't own.
Three days a week still counts.
Pick the days you can honestly commit to. A plan you finish beats a perfect one you abandon.
MTWTFSS
Never lifted a weight? Perfect.
The plan starts where you are—not where a fitness app assumes you should be—and grows as you do.
Pricing
$4.99 a month.
Yes, really.
The big adaptive training apps charge $13–15 a month for this. We don't think a workout plan should cost as much as your streaming services combined.
Premium is $4.99/month.
Less than one fancy coffee. And the free tier is actually useful, not a demo.
Free
$0
Kick the tires
- A full plan built around you
- Workout logging
- Progress and history
- One plan adjustment
Premium
$4.99/mo
The full loop
- Everything in Free
- Up to 10 plan adjustments a month
- Plans that learn from your ratings
- Skip-the-line plan generation
Ready when you are
Your first plan takes 30 seconds.
Your first workout could be today.
Free to start on iPhone. Bring whatever gear and time you've got—the plan works around it.
Download on theApp Store ↗ Free to start. Premium is $4.99/mo if you want it.